Show them all you're not the ordinary type
"you should act more your age"
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Used to be a hero in my sleep
jesus mario what is your damage
THIS IS THE MOST FUCKED UP THING IVE EVER SEEN
MY loveLY ladY huMPS
it really pisses me off that it’s 2013 and i still have to wait for my hair to dry like can someone please invent something that can dry it quick??
you mean like
can we agree to never talk about this again
quiet little voices
That’s how you university.